Calorie Controlled Diet Plans That Work

Thinking of trying out a weight-loss diet plan which is designed to offer you an overall healthy eating program?

We have a number of 1,200-calorie menus which are packed full of nutrient-rich foods, like whole grains, low-fat dairy, lean meats and lots of of fresh fruit and vegetables. Finding the right healthy foods to lose weight can be tricky.

If you’re persistent, and can stick to a plan and combine it with regular exercise then diet plans can work.

Everyone’s always searching for good diet plans. Here’s one that I hope you will enjoy. Here’s a a 1200 calorie diet plans that I love…

1. 1200 calorie diet meal plan #1


Half cup fiber, cereal and half cup skimmed milk
3 boiled egg whites
Half cup strawberries
1 piece calorie-reduced weight watchers toast.
(Total: 275 cals)


Spinach salad and half cup grated broccoli and carrot.
8 cherry tomatoes, half cup black beans, half cup of corn, a third cup of low fat mozzarella cheese with 2 tablespoons of balsamic vinaigrette.
(Total: 420 calories)


1 cup of diced/skewered chicken breast, broiled on BBQ.
1 large ear of corn
Salad including tomato, lettuce, carrot, peppers with 1 tablespoon balsamic vinaigrette.
(Total: 400 calories)

Snacks through day and evening
(if needed)

1 cup of special K cereal
1 nectarine or peach
(100 calories)

Total for Day : 1195 calories.


And just for a treat, here’s another 1200 calorie diet plan

2. 1200 calorie diet meal plan #2


1 Nutri-Grain reduced fat whole wheat waffle
Quarter cup blueberries
Quarter cup no-fat yogurt
1 tablespoon sliced almonds
2 strawberries
1 packet spelenda
(Total: 200 calories)


Mexican pizza, comprising:
1 whole wheat tortilla
2 ounces skinless chicken breast
1 cup spinach
2 tablespoons low fat cheddar cheese
Half cup red pepper
Quarter cup salsa

8 Baby Carrot Sticks
(Total: 340 calories)

8 ounces skimmed milk
3 oz lean ground turkey
Half cup tomato sauce
Half cup whole wheat penne pasta
1 cup steamed broccoli
2 tablespoons lemon juice
1 clove of garlic
(Total: 505 calories)

Snacks through day and evening

(if needed)

8 whole wheat pretzels
1 orange
(Total: 170 calories)

Total for Day : 1215 calories.


Now get to work…

Tags: ,


Subscribe to our e-mail newsletter to receive updates.

Comments are closed.