With over two-thirds of the US population officially ‘overweight’ and a growing number of obese children, weight loss has become somewhat of a recurring theme for many people. Whether that’s the busy professional, working mom or general layabout.

It’s something which touches everyone, in one form or another. You may not be overweight, but you may have a family member or friend who is struggling with weight issues. It’s no laughing matter for the overweight kid in the school playground who is constantly bullied because he or she is a few pounds overweight. For what? We live in a media driven world, where stick thin celebrities and skinny super models teetering on stilettos dominate out thoughts of what is perceived to be normal.

Of course, it may be that both the media, fashion and beauty industry more often than not portray a rather unrealistic image of what they see as a desirable weight, shape and size. But for may with weight issues, this perception has become an obsession.

It’s not just a case of beauty being in the eye of the beholder, but being overweight must be seen as a health issue, not just a question of beauty.

Being overweight is simply unhealthy. Even twenty pounds of excess weight cam give cause for concern. Yes, it may be hard to lose weight, but with a little dedication and advice, and the fact that the benefits of maintaining your most healthy weight are well worth it.

You may have heard it all before, that losing weight needs the right combination of physical activity as well as healthy eating, so you can burn more calories than you eat.

If you’re have any concerns about your weight, and need information about losing it, we hope that the information on this website can be helpful for you. You may have recently gained a lot of extra weight or even struggled with weight issues for your whole life, but you can certainly lose excess weight if you’re really determined to make the right changes and make it work out. Remember, it’s never too early or too late for you to start living a healthier lifestyle, by losing weight and improving your health.