Genuine Weight Loss

Before you get too hung up on the image of ‘its all wholesome, nutritionally good food’ when in fact its bland vegetable soup, lets look at the reality. Many today are prejudiced against the concept of ‘health food’ as simply tasteless and not easy on the palate. Consequently, healthy eating is seen as little more […]

Hollywood celebrities claim that slimming down to play a ballerina and bulking up for tough guy roles mean that dramatic shape and weight changes are the norm for them. So what’s the problem if stars lose a ton of weight or gain it? Well, this type of yo-yo dieting has already been proven to be […]

Find out why Lady Ga Ga, Jennifer Lopez and Jennifer Aniston fans, shouldn’t copy the diets of their idols. If you’ve over indulged during the festive season, you may have put on a few more unwanted pounds than you expected that you would. You may be tempted to copy the diet regime of your favourite […]

You came here because you (obviously) would like to lose some weight. You look awful in that dress which is 4 sizes larger than you’d like it to be or you’re scared people will laugh at you in your swimming trunks. Or maybe you just want to feel fitter and eat more healthily as you […]

Now is the time to take the decision to make positive changes to your life, and that really means healthy ways to lose weight and not putting that weight back on again. Exercise is an important factor in quicker weight loss. But it must be the right type of exercise. For example, some woman have […]

1. Try to use social media to get motivated. There’s a plethora of online resources which you can use to increase your motivation and to become more accountable for your actions. Facebook, Google plus, twitter, you Tube, even your favourite blogs forums can be used to interact with other people faced with the same challenges. […]